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Material Create By-Rogers WilderMaster protection basics by first recognizing your environments and trusting your reactions. Exercise spoken de-escalation and setting limits. Understand individual room and essential techniques like straight punches and palm strikes. Build muscular tissue memory and response time with blocks and kicks. Task self-con

Content Create By-Lanier PuggaardIn your fighting styles journey, you pursue the sought after black belt, an icon of proficiency and discipline.However how do you browse the rankings and progress in the direction of this utmost objective?From the novice phase of white belt to yellow belt, to advancing with the intermediate ranks of orange belt to g

Authored By-Owens AbernathyStay risk-free and energetic in your gold years by learning self-defense. Enhance your wellness, stamina, and equilibrium through sensible strategies. Strike at risk locations, method recognition, and master fundamental moves. Integrate self-defense into your routine by prioritizing technique, assessing daily, and staying

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